Whether you’re experiencing or know someone who is experiencing unprecedented, confusing, unpredictable, chaotic, or just simply a challenging time, I hope this post has a little something for you.

Three questions to reflect on:

1) What are your strengths?

Take a moment to reflect. Are you:

• Adaptable?
• Creative?
• Deeply empathetic?
• Calm in a crisis?
• A steady presence for others?
• A determined problem-solver?

Three questions to reflect on:

Not everyone can identify their strengths immediately, and that’s okay, but we all have some. Your strengths are anchors. They don’t eliminate the storm—but they help you stay upright within it.

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2) Have I accepted what's happening?

Acceptance is not agreement. Acceptance does not mean you like it. Acceptance does not mean you condone what’s happening. Acceptance is not resignation or giving up. Acceptance IS bravery. Acceptance IS willing to see things for what they are—and to stop fighting reality long enough to see your options. Acceptance opens the door to thoughtful next steps.

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3) What are my helpful coping skills?

Sometimes scrolling on social media for a few minutes, or a scoop of ice cream can do the trick, but moderation in everything is the rule of thumb. Diversify your coping skills portfolio. Here are some well known ones.

• Seek connection. Text a friend.Talk to a therapist. We regulate better, and heal, in relationships.
• Move your body. Even a short walk can shift your nervous system toward calm.
• Name your emotions and thoughts. Say them out loud. Then gently remind yourself:“This is part of me, but not all of me.”
• Look for the good. Gratitude and noticing small positives rewires your brain to see possibility. Try to see if you can get a 3:1 (three good for every bad),and challenge yourself to get to 5:1, and eventually 7:1 ratio.
• Focus on what you can control. You can choose how you show up—with kindness, courage, and care for yourself and others.

In uncertain times, we don’t need to have all the answers. Many times, we may never get a satisfactory answer. We CAN, however, keep choosing our next small step—and get closer to our goals.

If any of these reflections resonated with you—or sparked new questions—you’re not alone. Sometimes, even a small shift in perspective can unlock new paths forward. If you’re curious about whether working together could help you get closer to your goals with more clarity and support, I invite you to book a consultation and we can explore what’s possible, together.

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Disclaimer: This blog is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you're experiencing significant distress, please seek help from a licensed provider in your area.